Zumba
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PDF versionZumba involves a unique cardio toning element developed by incorporating choreographed dance routines to music with fast and slow rhythms with toning resistance strength moves such as squats, lunges and controlled abdominal drills to a variety of music including hip-hop, samba, salsa, merengue, mambo, Bollywood and belly dance. Choreography is frequently updated and designed by the Instructor to fit the class. Moderate to advanced cardio intensity. This is a great workout for any experience level.
Class Date and Time:
Repeats every week until Wed Jan 02 2013 .
02/01/2012 - 10:00am
02/08/2012 - 10:00am
02/15/2012 - 10:00am
02/22/2012 - 10:00am
02/29/2012 - 10:00am
03/07/2012 - 10:00am
03/14/2012 - 10:00am
03/21/2012 - 10:00am
03/28/2012 - 10:00am
04/04/2012 - 10:00am
04/11/2012 - 10:00am
04/18/2012 - 10:00am
04/25/2012 - 10:00am
05/02/2012 - 10:00am
05/09/2012 - 10:00am
05/16/2012 - 10:00am
05/23/2012 - 10:00am
05/30/2012 - 10:00am
06/06/2012 - 10:00am
06/13/2012 - 10:00am
06/20/2012 - 10:00am
06/27/2012 - 10:00am
07/04/2012 - 10:00am
07/11/2012 - 10:00am
07/18/2012 - 10:00am
07/25/2012 - 10:00am
08/01/2012 - 10:00am
08/08/2012 - 10:00am
08/15/2012 - 10:00am
08/22/2012 - 10:00am
08/29/2012 - 10:00am
09/05/2012 - 10:00am
09/12/2012 - 10:00am
09/19/2012 - 10:00am
09/26/2012 - 10:00am
10/03/2012 - 10:00am
10/10/2012 - 10:00am
10/17/2012 - 10:00am
10/24/2012 - 10:00am
10/31/2012 - 10:00am
11/07/2012 - 10:00am
11/14/2012 - 10:00am
11/21/2012 - 10:00am
11/28/2012 - 10:00am
12/05/2012 - 10:00am
12/12/2012 - 10:00am
12/19/2012 - 10:00am
12/26/2012 - 10:00am
01/02/2013 - 10:00am
Instructor:
Rebecca