Step Interval

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Alternate between basic cardio step drills and basic strength training exercises working upper body, lower body and core. Major calorie burn!

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Diabetes Awareness Month
November is National Diabetes Awareness Month! Luna Fitness is taking a Proactive approach to...
Free Self Defense & Kickboxing Classes at Luna Fitness
October is National Breast Cancer Awareness Month as well as Domestic Violence Awareness Month...
May is National Osteoporosis Awareness Month!
May is National Osteoporosis Awareness Month!

It is never too early or too late to work...
SPIN for Charity!
Lose weight,get in shape, and fund raise for local charity....all in the same day! Saturday...
Charity Event: Zumba-A-Thon to Prevent Childhood Obesity
Monday, January 17th 2011, from 6:30-9:00 pm, come get your groove on at Luna Fitness of Tempe...

Poll

What scares you most about menopause?

Getting fat

29%

Losing my fertility

3%

Growing hair where I shouldn't

14%

Going crazy

23%

I'm not scared

31%

Total votes: 35

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