Luna Strength

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A full body aerobic and anaerobic strength training class that choreographs weight bearing and resistance strength training exercises on tempo with music. The class focuses on higher repetition sets with lighter weights/resistance to gain muscle tone as opposed to bulk building, while creating an aerobic effect that allows participants to bum more calories than typically experienced in a traditional strength training class. Moderate to advanced strength and cardio intensity. This is a great workout for any experience level.

Class Date and Time: 
Repeats every week every Tuesday until Tue Dec 31 2013 .
04/05/2011 - 6:00am
04/12/2011 - 6:00am
04/19/2011 - 6:00am
04/26/2011 - 6:00am
05/03/2011 - 6:00am
05/10/2011 - 6:00am
05/17/2011 - 6:00am
05/24/2011 - 6:00am
05/31/2011 - 6:00am
06/07/2011 - 6:00am
06/14/2011 - 6:00am
06/21/2011 - 6:00am
06/28/2011 - 6:00am
07/05/2011 - 6:00am
07/12/2011 - 6:00am
07/19/2011 - 6:00am
07/26/2011 - 6:00am
08/02/2011 - 6:00am
08/09/2011 - 6:00am
08/16/2011 - 6:00am
08/23/2011 - 6:00am
08/30/2011 - 6:00am
09/06/2011 - 6:00am
09/13/2011 - 6:00am
09/20/2011 - 6:00am
09/27/2011 - 6:00am
10/04/2011 - 6:00am
10/11/2011 - 6:00am
10/18/2011 - 6:00am
10/25/2011 - 6:00am
11/01/2011 - 6:00am
11/08/2011 - 6:00am
11/15/2011 - 6:00am
11/22/2011 - 6:00am
11/29/2011 - 6:00am
12/06/2011 - 6:00am
12/13/2011 - 6:00am
12/20/2011 - 6:00am
12/27/2011 - 6:00am
01/03/2012 - 6:00am
01/10/2012 - 6:00am
01/17/2012 - 6:00am
01/24/2012 - 6:00am
01/31/2012 - 6:00am
02/07/2012 - 6:00am
02/14/2012 - 6:00am
02/21/2012 - 6:00am
02/28/2012 - 6:00am
03/06/2012 - 6:00am
03/13/2012 - 6:00am
03/20/2012 - 6:00am
03/27/2012 - 6:00am
04/03/2012 - 6:00am
04/10/2012 - 6:00am
04/17/2012 - 6:00am
04/24/2012 - 6:00am
05/01/2012 - 6:00am
05/08/2012 - 6:00am
05/15/2012 - 6:00am
05/22/2012 - 6:00am
05/29/2012 - 6:00am
06/05/2012 - 6:00am
06/12/2012 - 6:00am
06/19/2012 - 6:00am
06/26/2012 - 6:00am
07/03/2012 - 6:00am
07/10/2012 - 6:00am
07/17/2012 - 6:00am
07/24/2012 - 6:00am
07/31/2012 - 6:00am
08/07/2012 - 6:00am
08/14/2012 - 6:00am
08/21/2012 - 6:00am
08/28/2012 - 6:00am
09/04/2012 - 6:00am
09/11/2012 - 6:00am
09/18/2012 - 6:00am
09/25/2012 - 6:00am
10/02/2012 - 6:00am
10/09/2012 - 6:00am
10/16/2012 - 6:00am
10/23/2012 - 6:00am
10/30/2012 - 6:00am
11/06/2012 - 6:00am
11/13/2012 - 6:00am
11/20/2012 - 6:00am
11/27/2012 - 6:00am
12/04/2012 - 6:00am
12/11/2012 - 6:00am
12/18/2012 - 6:00am
12/25/2012 - 6:00am
01/01/2013 - 6:00am
01/08/2013 - 6:00am
01/15/2013 - 6:00am
01/22/2013 - 6:00am
01/29/2013 - 6:00am
02/05/2013 - 6:00am
02/12/2013 - 6:00am
02/19/2013 - 6:00am
02/26/2013 - 6:00am
03/05/2013 - 6:00am
03/12/2013 - 6:00am
03/19/2013 - 6:00am
03/26/2013 - 6:00am
04/02/2013 - 6:00am
04/09/2013 - 6:00am
04/16/2013 - 6:00am
04/23/2013 - 6:00am
04/30/2013 - 6:00am
05/07/2013 - 6:00am
05/14/2013 - 6:00am
05/21/2013 - 6:00am
05/28/2013 - 6:00am
06/04/2013 - 6:00am
06/11/2013 - 6:00am
06/18/2013 - 6:00am
06/25/2013 - 6:00am
07/02/2013 - 6:00am
07/09/2013 - 6:00am
07/16/2013 - 6:00am
07/23/2013 - 6:00am
07/30/2013 - 6:00am
08/06/2013 - 6:00am
08/13/2013 - 6:00am
08/20/2013 - 6:00am
08/27/2013 - 6:00am
09/03/2013 - 6:00am
09/10/2013 - 6:00am
09/17/2013 - 6:00am
09/24/2013 - 6:00am
10/01/2013 - 6:00am
10/08/2013 - 6:00am
10/15/2013 - 6:00am
10/22/2013 - 6:00am
10/29/2013 - 6:00am
11/05/2013 - 6:00am
11/12/2013 - 6:00am
11/19/2013 - 6:00am
11/26/2013 - 6:00am
12/03/2013 - 6:00am
12/10/2013 - 6:00am
12/17/2013 - 6:00am
12/24/2013 - 6:00am
12/31/2013 - 6:00am
Instructor: 
Jody