Luna Fitness of Tempe - 480-522-2490

Our immune system is present to allow us to live within our environment in harmony. It would make sense to keep that environment sterile to protect ourselves from coming in contact with germs that inevitably lead to disease right? This doesn't seem to be the case, according to an article in Pathways magazine, produced by the International Chiropractic Pediatric Association. Eliminating bugs by overusing antibacterial products can actually have a negative effect to the immune systems of developing children, and can increase the chances of them having asthma later in life.

So my husband is a fan of Cosco and has to go up and down EVERY isle. A few weeks ago, he brought home a "Griddler Gourmet" Panini Grill. At first I was skeptical of the $90 piece of cookware. However, after much use over the last month, I must say that I am Impressed! I can take frozen chicken out of the freezer, put it straight on the Panini Grill, and have moist chicken breasts in 10 minutes. I also made frozen salmon in 7 minutes. I spray olive oil on the Panini for the grilled veggies. Red Bell Peppers and Carrots are my favorites so far.

Then increase your flexibility! Many amateur golfers believe in order to hit the ball farther they must increase their strength, but in actuality flexibility is vastly more important to the long game than strength. Distance is determined primarily by club head speed. The larger the arc that the club head travels through, the greater the club head speed on contact with the ball.

To hit longer and more powerful golf shots you must be willing to improve your posture and flexibility? the focus of Chiropractic care for over 100 years.

Prolonged sitting is a frequent cause of back and neck pain. While extended periods of sitting are best avoided, for many, it's a fact of life.

When sitting, it's important to keep the back straight, knees bent, and head centered over the shoulders. Slouching forward may be comfortable and allow the spinal muscles to relax but gradually overstretches spinal ligaments, leading to back and neck pain among other problems. I always encourage patients to maintain a "neutral spine" position at all time is ideal.

Here we are at the beginning of a new year. Most of us have made our resolutions and set our goals.....but are they the same as last year? Are you STILL wanting to lose weight yet again? Are you finding that year after year its the same old resolution of losing weight, eating better, and getting in shape? The first few weeks you are excited, motivated, dedicated.....only to find yourself off track a few weeks later. So what happens? Why do we lose site of our goals? I think it all boils down to one thing: SUPPORT, or Lack of Support.