Luna Pilates
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PDF versionA full body strength conditioning routine developed from the traditional Pilates Method taught by Joseph Pilates that helps build flexibility and long, lean muscle, strength and endurance in the legs, abdominals, arms, hips, and back. The class is structured around an emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Moderate to advanced strength intensity. This is a great workout for any experience level.
Class Date and Time:
Repeats every week until Wed Jan 15 2014 .
02/07/2012 - 5:30pm
02/14/2012 - 5:30pm
02/21/2012 - 5:30pm
02/28/2012 - 5:30pm
03/06/2012 - 5:30pm
03/13/2012 - 5:30pm
03/20/2012 - 5:30pm
03/27/2012 - 5:30pm
04/03/2012 - 5:30pm
04/10/2012 - 5:30pm
04/17/2012 - 5:30pm
04/24/2012 - 5:30pm
05/01/2012 - 5:30pm
05/08/2012 - 5:30pm
05/15/2012 - 5:30pm
05/22/2012 - 5:30pm
05/29/2012 - 5:30pm
06/05/2012 - 5:30pm
06/12/2012 - 5:30pm
06/19/2012 - 5:30pm
06/26/2012 - 5:30pm
07/03/2012 - 5:30pm
07/10/2012 - 5:30pm
07/17/2012 - 5:30pm
07/24/2012 - 5:30pm
07/31/2012 - 5:30pm
08/07/2012 - 5:30pm
08/14/2012 - 5:30pm
08/21/2012 - 5:30pm
08/28/2012 - 5:30pm
09/04/2012 - 5:30pm
09/11/2012 - 5:30pm
09/18/2012 - 5:30pm
09/25/2012 - 5:30pm
10/02/2012 - 5:30pm
10/09/2012 - 5:30pm
10/16/2012 - 5:30pm
10/23/2012 - 5:30pm
10/30/2012 - 5:30pm
11/06/2012 - 5:30pm
11/13/2012 - 5:30pm
11/20/2012 - 5:30pm
11/27/2012 - 5:30pm
12/04/2012 - 5:30pm
12/11/2012 - 5:30pm
12/18/2012 - 5:30pm
12/25/2012 - 5:30pm
01/01/2013 - 5:30pm
01/08/2013 - 5:30pm
01/15/2013 - 5:30pm
01/22/2013 - 5:30pm
01/29/2013 - 5:30pm
02/05/2013 - 5:30pm
02/12/2013 - 5:30pm
02/19/2013 - 5:30pm
02/26/2013 - 5:30pm
03/05/2013 - 5:30pm
03/12/2013 - 5:30pm
03/19/2013 - 5:30pm
03/26/2013 - 5:30pm
04/02/2013 - 5:30pm
04/09/2013 - 5:30pm
04/16/2013 - 5:30pm
04/23/2013 - 5:30pm
04/30/2013 - 5:30pm
05/07/2013 - 5:30pm
05/14/2013 - 5:30pm
05/21/2013 - 5:30pm
05/28/2013 - 5:30pm
06/04/2013 - 5:30pm
06/11/2013 - 5:30pm
06/18/2013 - 5:30pm
06/25/2013 - 5:30pm
07/02/2013 - 5:30pm
07/09/2013 - 5:30pm
07/16/2013 - 5:30pm
07/23/2013 - 5:30pm
07/30/2013 - 5:30pm
08/06/2013 - 5:30pm
08/13/2013 - 5:30pm
08/20/2013 - 5:30pm
08/27/2013 - 5:30pm
09/03/2013 - 5:30pm
09/10/2013 - 5:30pm
09/17/2013 - 5:30pm
09/24/2013 - 5:30pm
10/01/2013 - 5:30pm
10/08/2013 - 5:30pm
10/15/2013 - 5:30pm
10/22/2013 - 5:30pm
10/29/2013 - 5:30pm
11/05/2013 - 5:30pm
11/12/2013 - 5:30pm
11/19/2013 - 5:30pm
11/26/2013 - 5:30pm
12/03/2013 - 5:30pm
12/10/2013 - 5:30pm
12/17/2013 - 5:30pm
12/24/2013 - 5:30pm
12/31/2013 - 5:30pm
01/07/2014 - 5:30pm
01/14/2014 - 5:30pm
Instructor:
Emily