Luna Pilates
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PDF versionA full body strength conditioning routine developed from the traditional Pilates Method taught by Joseph Pilates that helps build flexibility and long, lean muscle, strength and endurance in the legs, abdominals, arms, hips, and back. The class is structured around an emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abdominals while strengthening the back), and improving coordination and balance. Moderate to advanced strength intensity. This is a great workout for any experience level.
Class Date and Time:
Repeats every week until Mon Jan 07 2013 .
02/06/2012 - 9:00am
02/13/2012 - 9:00am
02/20/2012 - 9:00am
02/27/2012 - 9:00am
03/05/2012 - 9:00am
03/12/2012 - 9:00am
03/19/2012 - 9:00am
03/26/2012 - 9:00am
04/02/2012 - 9:00am
04/09/2012 - 9:00am
04/16/2012 - 9:00am
04/23/2012 - 9:00am
04/30/2012 - 9:00am
05/07/2012 - 9:00am
05/14/2012 - 9:00am
05/21/2012 - 9:00am
05/28/2012 - 9:00am
06/04/2012 - 9:00am
06/11/2012 - 9:00am
06/18/2012 - 9:00am
06/25/2012 - 9:00am
07/02/2012 - 9:00am
07/09/2012 - 9:00am
07/16/2012 - 9:00am
07/23/2012 - 9:00am
07/30/2012 - 9:00am
08/06/2012 - 9:00am
08/13/2012 - 9:00am
08/20/2012 - 9:00am
08/27/2012 - 9:00am
09/03/2012 - 9:00am
09/10/2012 - 9:00am
09/17/2012 - 9:00am
09/24/2012 - 9:00am
10/01/2012 - 9:00am
10/08/2012 - 9:00am
10/15/2012 - 9:00am
10/22/2012 - 9:00am
10/29/2012 - 9:00am
11/05/2012 - 9:00am
11/12/2012 - 9:00am
11/19/2012 - 9:00am
11/26/2012 - 9:00am
12/03/2012 - 9:00am
12/10/2012 - 9:00am
12/17/2012 - 9:00am
12/24/2012 - 9:00am
12/31/2012 - 9:00am
Instructor:
Asiria