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PDF versionCardio endurance training performed in a choreographed kick-box routine on beat to music incorporating a variety of punches, kicks and defensive moves. Choreography is frequently updated and designed by the instructor to fit the class. Moderate to cardio intensity. This is a great workout for any experience level.
Class Date and Time:
Repeats every week until Fri Jan 25 2013 .
02/03/2012 - 9:00am
02/10/2012 - 9:00am
02/17/2012 - 9:00am
02/24/2012 - 9:00am
03/02/2012 - 9:00am
03/09/2012 - 9:00am
03/16/2012 - 9:00am
03/23/2012 - 9:00am
03/30/2012 - 9:00am
04/06/2012 - 9:00am
04/13/2012 - 9:00am
04/20/2012 - 9:00am
04/27/2012 - 9:00am
05/04/2012 - 9:00am
05/11/2012 - 9:00am
05/18/2012 - 9:00am
05/25/2012 - 9:00am
06/01/2012 - 9:00am
06/08/2012 - 9:00am
06/15/2012 - 9:00am
06/22/2012 - 9:00am
06/29/2012 - 9:00am
07/06/2012 - 9:00am
07/13/2012 - 9:00am
07/20/2012 - 9:00am
07/27/2012 - 9:00am
08/03/2012 - 9:00am
08/10/2012 - 9:00am
08/17/2012 - 9:00am
08/24/2012 - 9:00am
08/31/2012 - 9:00am
09/07/2012 - 9:00am
09/14/2012 - 9:00am
09/21/2012 - 9:00am
09/28/2012 - 9:00am
10/05/2012 - 9:00am
10/12/2012 - 9:00am
10/19/2012 - 9:00am
10/26/2012 - 9:00am
11/02/2012 - 9:00am
11/09/2012 - 9:00am
11/16/2012 - 9:00am
11/23/2012 - 9:00am
11/30/2012 - 9:00am
12/07/2012 - 9:00am
12/14/2012 - 9:00am
12/21/2012 - 9:00am
12/28/2012 - 9:00am
01/04/2013 - 9:00am
01/11/2013 - 9:00am
01/18/2013 - 9:00am
01/25/2013 - 9:00am