Luna Circuit
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PDF versionFull Body Conditioning class including lower body conditioning, upper body conditioning, and cardio. Combines strength training and high-intensity cardio drills and plyometrics. This class moves from one exercise to another in a series of different stations or pieces of equipment that incorporate resistance, weight bearing, and cardio exercises in an easy to follow format to build strength, muscular endurance and aerobic capacity at varying intensities. Moderate to advanced strength and cardio intensity. This is a great workout for any experience level.
Class Date and Time:
Repeats every week until Mon Jan 07 2013 .
02/06/2012 - 4:30pm
02/13/2012 - 4:30pm
02/20/2012 - 4:30pm
02/27/2012 - 4:30pm
03/05/2012 - 4:30pm
03/12/2012 - 4:30pm
03/19/2012 - 4:30pm
03/26/2012 - 4:30pm
04/02/2012 - 4:30pm
04/09/2012 - 4:30pm
04/16/2012 - 4:30pm
04/23/2012 - 4:30pm
04/30/2012 - 4:30pm
05/07/2012 - 4:30pm
05/14/2012 - 4:30pm
05/21/2012 - 4:30pm
05/28/2012 - 4:30pm
06/04/2012 - 4:30pm
06/11/2012 - 4:30pm
06/18/2012 - 4:30pm
06/25/2012 - 4:30pm
07/02/2012 - 4:30pm
07/09/2012 - 4:30pm
07/16/2012 - 4:30pm
07/23/2012 - 4:30pm
07/30/2012 - 4:30pm
08/06/2012 - 4:30pm
08/13/2012 - 4:30pm
08/20/2012 - 4:30pm
08/27/2012 - 4:30pm
09/03/2012 - 4:30pm
09/10/2012 - 4:30pm
09/17/2012 - 4:30pm
09/24/2012 - 4:30pm
10/01/2012 - 4:30pm
10/08/2012 - 4:30pm
10/15/2012 - 4:30pm
10/22/2012 - 4:30pm
10/29/2012 - 4:30pm
11/05/2012 - 4:30pm
11/12/2012 - 4:30pm
11/19/2012 - 4:30pm
11/26/2012 - 4:30pm
12/03/2012 - 4:30pm
12/10/2012 - 4:30pm
12/17/2012 - 4:30pm
12/24/2012 - 4:30pm
12/31/2012 - 4:30pm
Instructor:
Augusta