Luna Barbell

Printer-friendly versionPrinter-friendly versionSend to friendSend to friendPDF versionPDF version

A strength class that works all major muscle groups via a series of weight-bearing exercises primarily utilizing a barbell including squats, presses, lifts and curls while focusing on correct lifting technique and postural alignment. Using light to moderate weight, each muscle group is worked with high repetitions to achieve overload to gain muscular endurance lean body mass and build definition without bulk. Moderate to advanced strength intensity. This is a great workout for any experience level.

Class Date and Time: 
Repeats every week every Tuesday until Tue Dec 31 2013 .
04/05/2011 - 6:30pm
04/12/2011 - 6:30pm
04/19/2011 - 6:30pm
04/26/2011 - 6:30pm
05/03/2011 - 6:30pm
05/10/2011 - 6:30pm
05/17/2011 - 6:30pm
05/24/2011 - 6:30pm
05/31/2011 - 6:30pm
06/07/2011 - 6:30pm
06/14/2011 - 6:30pm
06/21/2011 - 6:30pm
06/28/2011 - 6:30pm
07/05/2011 - 6:30pm
07/12/2011 - 6:30pm
07/19/2011 - 6:30pm
07/26/2011 - 6:30pm
08/02/2011 - 6:30pm
08/09/2011 - 6:30pm
08/16/2011 - 6:30pm
08/23/2011 - 6:30pm
08/30/2011 - 6:30pm
09/06/2011 - 6:30pm
09/13/2011 - 6:30pm
09/20/2011 - 6:30pm
09/27/2011 - 6:30pm
10/04/2011 - 6:30pm
10/11/2011 - 6:30pm
10/18/2011 - 6:30pm
10/25/2011 - 6:30pm
11/01/2011 - 6:30pm
11/08/2011 - 6:30pm
11/15/2011 - 6:30pm
11/22/2011 - 6:30pm
11/29/2011 - 6:30pm
12/06/2011 - 6:30pm
12/13/2011 - 6:30pm
12/20/2011 - 6:30pm
12/27/2011 - 6:30pm
01/03/2012 - 6:30pm
01/10/2012 - 6:30pm
01/17/2012 - 6:30pm
01/24/2012 - 6:30pm
01/31/2012 - 6:30pm
02/07/2012 - 6:30pm
02/14/2012 - 6:30pm
02/21/2012 - 6:30pm
02/28/2012 - 6:30pm
03/06/2012 - 6:30pm
03/13/2012 - 6:30pm
03/20/2012 - 6:30pm
03/27/2012 - 6:30pm
04/03/2012 - 6:30pm
04/10/2012 - 6:30pm
04/17/2012 - 6:30pm
04/24/2012 - 6:30pm
05/01/2012 - 6:30pm
05/08/2012 - 6:30pm
05/15/2012 - 6:30pm
05/22/2012 - 6:30pm
05/29/2012 - 6:30pm
06/05/2012 - 6:30pm
06/12/2012 - 6:30pm
06/19/2012 - 6:30pm
06/26/2012 - 6:30pm
07/03/2012 - 6:30pm
07/10/2012 - 6:30pm
07/17/2012 - 6:30pm
07/24/2012 - 6:30pm
07/31/2012 - 6:30pm
08/07/2012 - 6:30pm
08/14/2012 - 6:30pm
08/21/2012 - 6:30pm
08/28/2012 - 6:30pm
09/04/2012 - 6:30pm
09/11/2012 - 6:30pm
09/18/2012 - 6:30pm
09/25/2012 - 6:30pm
10/02/2012 - 6:30pm
10/09/2012 - 6:30pm
10/16/2012 - 6:30pm
10/23/2012 - 6:30pm
10/30/2012 - 6:30pm
11/06/2012 - 6:30pm
11/13/2012 - 6:30pm
11/20/2012 - 6:30pm
11/27/2012 - 6:30pm
12/04/2012 - 6:30pm
12/11/2012 - 6:30pm
12/18/2012 - 6:30pm
12/25/2012 - 6:30pm
01/01/2013 - 6:30pm
01/08/2013 - 6:30pm
01/15/2013 - 6:30pm
01/22/2013 - 6:30pm
01/29/2013 - 6:30pm
02/05/2013 - 6:30pm
02/12/2013 - 6:30pm
02/19/2013 - 6:30pm
02/26/2013 - 6:30pm
03/05/2013 - 6:30pm
03/12/2013 - 6:30pm
03/19/2013 - 6:30pm
03/26/2013 - 6:30pm
04/02/2013 - 6:30pm
04/09/2013 - 6:30pm
04/16/2013 - 6:30pm
04/23/2013 - 6:30pm
04/30/2013 - 6:30pm
05/07/2013 - 6:30pm
05/14/2013 - 6:30pm
05/21/2013 - 6:30pm
05/28/2013 - 6:30pm
06/04/2013 - 6:30pm
06/11/2013 - 6:30pm
06/18/2013 - 6:30pm
06/25/2013 - 6:30pm
07/02/2013 - 6:30pm
07/09/2013 - 6:30pm
07/16/2013 - 6:30pm
07/23/2013 - 6:30pm
07/30/2013 - 6:30pm
08/06/2013 - 6:30pm
08/13/2013 - 6:30pm
08/20/2013 - 6:30pm
08/27/2013 - 6:30pm
09/03/2013 - 6:30pm
09/10/2013 - 6:30pm
09/17/2013 - 6:30pm
09/24/2013 - 6:30pm
10/01/2013 - 6:30pm
10/08/2013 - 6:30pm
10/15/2013 - 6:30pm
10/22/2013 - 6:30pm
10/29/2013 - 6:30pm
11/05/2013 - 6:30pm
11/12/2013 - 6:30pm
11/19/2013 - 6:30pm
11/26/2013 - 6:30pm
12/03/2013 - 6:30pm
12/10/2013 - 6:30pm
12/17/2013 - 6:30pm
12/24/2013 - 6:30pm
12/31/2013 - 6:30pm
Instructor: 
Augusta