This new 40 minute class combines weight training with some cardio. Kickboxing\, step\, &\; hi-lo impact aerobics will be part of the cardio routine\, combined with barbells\, dumbbells &\; ball exercises for toning. Appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T003000Z DTEND;VALUE=DATE-TIME:20081204T013000Z UID:http://www.lunafitnessoftempe.com/content/zumba-13 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-13 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session and while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T013500Z DTEND;VALUE=DATE-TIME:20081204T030000Z UID:http://www.lunafitnessoftempe.com/content/60-minute-yoga-30-minute-meditation URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/60-minute-yoga-30-minute-meditation SUMMARY:60 Minute Yoga & 30 Minute Meditation DESCRIPTION:Join us for the traditional style of Yoga which enhances balance\, strengthens muscles and clears the mind. Appropriate for all fitness levels.
Get rid of stress and daily noise in your mind. Leave feeling more relaxed\, focused and centered. All fitness levels welcome.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T120000Z DTEND;VALUE=DATE-TIME:20081204T120000Z UID:http://www.lunafitnessoftempe.com/content/zumba-46 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-46 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session and while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T130000Z DTEND;VALUE=DATE-TIME:20081204T130000Z UID:http://www.lunafitnessoftempe.com/content/total-body-tone-4 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/total-body-tone-4 SUMMARY:Total Body Tone DESCRIPTION:Redefine your shape with a wide variety of equipment\, from rubber tubing to balance balls. Expect a different but equally effective workout every class. This class is appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T160000Z DTEND;VALUE=DATE-TIME:20081204T165000Z UID:http://www.lunafitnessoftempe.com/content/beginners-spin-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/beginners-spin-0 SUMMARY:Beginners Spin DESCRIPTION:Spin for those just starting cycling. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T170000Z DTEND;VALUE=DATE-TIME:20081204T180000Z UID:http://www.lunafitnessoftempe.com/content/20-20-20 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/20-20-20 SUMMARY:20 / 20 / 20 DESCRIPTION:All the essentials in one class! 20 minutes of toning to build strength\, 20 minutes of cardio to burn fat and 20 minutes of Yoga to increase flexibility and peace of mind.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081204T233000Z DTEND;VALUE=DATE-TIME:20081205T003000Z UID:http://www.lunafitnessoftempe.com/content/disco-spin URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/disco-spin SUMMARY:Disco Spin DESCRIPTION:Spin is a high cardio indoor cycling class that leads you through hills\, mountains and terrains using training intervals. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T003000Z DTEND;VALUE=DATE-TIME:20081205T013000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-1 SUMMARY:Body Pump DESCRIPTION:This original barbell class strengthens your entire body. This 60 minute workout challenges all your muscle groups by using the best weight room exercises like squats\, presses\, lifts and curls. This class is for intermediate to advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T013500Z DTEND;VALUE=DATE-TIME:20081205T023000Z UID:http://www.lunafitnessoftempe.com/content/zumba-5 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-5 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in one single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T023500Z DTEND;VALUE=DATE-TIME:20081205T033000Z UID:http://www.lunafitnessoftempe.com/content/power-pilates URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/power-pilates SUMMARY:Power Pilates DESCRIPTION:Perform a series of intense core-focused traditional mat exercises\, and modified prop exercises using the Pilates Magic Circle. Not recommended for beginners\, women who are pregnant or women who have trouble lying on their back.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T120000Z DTEND;VALUE=DATE-TIME:20081205T130000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-2 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-2 SUMMARY:Body Pump DESCRIPTION:This original barbell class strengthens your entire body. This 60 minute workout challenges all your muscle groups by using the best weight room exercises like squats\, presses\, lifts and curls. This class is for intermediate to advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T131000Z DTEND;VALUE=DATE-TIME:20081205T140000Z UID:http://www.lunafitnessoftempe.com/content/zumba-6 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-6 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in one single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T160000Z DTEND;VALUE=DATE-TIME:20081205T165000Z UID:http://www.lunafitnessoftempe.com/content/total-body-tone-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/total-body-tone-1 SUMMARY:Total Body Tone DESCRIPTION:Redefine your shape with a wide variety of equipment\, from rubber tubing to balance balls. Expect a different but equally effective workout every class. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081205T170000Z DTEND;VALUE=DATE-TIME:20081205T180000Z UID:http://www.lunafitnessoftempe.com/content/yoga-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/yoga-0 SUMMARY:Yoga DESCRIPTION:Join us for the traditional style of Yoga which enhances balance\, strengthens muscles and clears the mind. Appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T003000Z DTEND;VALUE=DATE-TIME:20081206T013000Z UID:http://www.lunafitnessoftempe.com/content/restorative-yin-yoga-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/restorative-yin-yoga-0 SUMMARY:Restorative Yin Yoga DESCRIPTION:A combination of long held deep hip openers with relaxing\, restorative postures to help you recover from stress and every day tension. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T013000Z DTEND;VALUE=DATE-TIME:20081206T020000Z UID:http://www.lunafitnessoftempe.com/content/30-minute-meditation URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/30-minute-meditation SUMMARY:30 Minute Meditation DESCRIPTION:This 30 minute class is great for all women to help release stress and be more centered. Leave feeling relaxed\, renewed\, and rejuvenated.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T150000Z DTEND;VALUE=DATE-TIME:20081206T155500Z UID:http://www.lunafitnessoftempe.com/content/step-tone URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/step-tone SUMMARY:Step & Tone DESCRIPTION:Cardio galore! Step is a high-energy cardio blast using a step to increase exercise intensity. Beginners or participants with lower body joint pain are encourage to follow the routines without a step for safety and comfort.
Redefine your shape with a wide variety of equipment from resistance bands or barbells to fitness balls or medicine balls. Expect a different but equally effective workout every class. This muscle building class is appropriate for all levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T160000Z DTEND;VALUE=DATE-TIME:20081206T165000Z UID:http://www.lunafitnessoftempe.com/content/zumba-18 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-18 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories per class while dancing the Salsa\, Merenque\, Samba\, Cumbia\, and Hip Hop! This class is a great workout for ALL levels!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T170000Z DTEND;VALUE=DATE-TIME:20081206T180000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-8 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-8 SUMMARY:Body Pump DESCRIPTION:This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats\, presses lifts and curls. Recommended for intermediate to advanced levels
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081206T181000Z DTEND;VALUE=DATE-TIME:20081206T190000Z UID:http://www.lunafitnessoftempe.com/content/yoga-flow-4 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/yoga-flow-4 SUMMARY:Yoga Flow DESCRIPTION:Combines breathe to body connection with a mixture of Tai Chi\, Yoga\, and Pilates. This 60 minute class allows you to \\"flow\\" from one pose to the next while giving your body better strength and conditioning\, balance\, flexibility\, endurance\, agility and meditation. This class is designed for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081207T160000Z DTEND;VALUE=DATE-TIME:20081207T165000Z UID:http://www.lunafitnessoftempe.com/content/pump-it-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/pump-it-1 SUMMARY:Pump It Up DESCRIPTION:Pump your body to the MAX! This intense full body workout focuses on strength training\, muscle conditioning\, and agility training. This class is for advanced fitness levels only.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081207T170000Z DTEND;VALUE=DATE-TIME:20081207T175000Z UID:http://www.lunafitnessoftempe.com/content/zumba-19 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-19 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session whole dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081207T180000Z DTEND;VALUE=DATE-TIME:20081207T185000Z UID:http://www.lunafitnessoftempe.com/content/gentle-pilates-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/gentle-pilates-1 SUMMARY:Gentle Pilates DESCRIPTION:This class exercises and strengthens all your core muscles as well as improves balance and coordination. This class is appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081208T120000Z DTEND;VALUE=DATE-TIME:20081208T130000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-9 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-9 SUMMARY:Body Pump DESCRIPTION:This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats\, presses\, lifts\, and curls. This class is for intermediate to advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081208T131000Z DTEND;VALUE=DATE-TIME:20081208T140000Z UID:http://www.lunafitnessoftempe.com/content/interval-step-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/interval-step-0 SUMMARY:Interval Step DESCRIPTION:Cardio galore! Step is a high-energy cardio blast using a step to increase exercise intensity. Beginners or participants with lower body joint pain are encourage to follow the routines without a step for safety and comfort.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081208T160000Z DTEND;VALUE=DATE-TIME:20081208T165000Z UID:http://www.lunafitnessoftempe.com/content/zumba-20 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-20 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in one session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081208T170000Z DTEND;VALUE=DATE-TIME:20081208T180000Z UID:http://www.lunafitnessoftempe.com/content/level-i-ii-pilates-4 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/level-i-ii-pilates-4 SUMMARY:Level I & II Pilates DESCRIPTION:Perform a series of intense core-focused traditional mat exercises\, and modified prop exercises using the Pilates Magic Circle. Not recommended for pregnant women\, women having trouble lying on their back\, or those looking for a entry level/ beginner class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081208T234500Z DTEND;VALUE=DATE-TIME:20081209T002500Z UID:http://www.lunafitnessoftempe.com/content/butts-guts-express-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/butts-guts-express-0 SUMMARY:Butts & Guts Express DESCRIPTION:Tone and shape your trouble areas while getting a great cardio workout. This class is for intermediate to advanced levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T003000Z DTEND;VALUE=DATE-TIME:20081209T010000Z UID:http://www.lunafitnessoftempe.com/content/kickbox-express-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/kickbox-express-0 SUMMARY:Kickbox Express DESCRIPTION:Get inspired to get fit with martial arts moves drawn from a wide array of disciplines such as karate\, boxing\, and tae kwan do. This is a high energy and empowering class for all levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T010000Z DTEND;VALUE=DATE-TIME:20081209T013000Z UID:http://www.lunafitnessoftempe.com/content/toning-express-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/toning-express-0 SUMMARY:Toning Express DESCRIPTION:30 minutes of full body toning at a vigorous pace using hand weights and small apparatuses. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T013500Z DTEND;VALUE=DATE-TIME:20081209T020500Z UID:http://www.lunafitnessoftempe.com/content/spin-express-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/spin-express-0 SUMMARY:Spin Express DESCRIPTION:Come join the race to a great and QUICK cardio workout! Spin is a high cardio indoor cycling class that leads you through hills\, mountains\, and terrains using training intervals. All fitness levels are welcome to attend.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T021000Z DTEND;VALUE=DATE-TIME:20081209T024000Z UID:http://www.lunafitnessoftempe.com/content/30-minute-total-body-tone-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/30-minute-total-body-tone-1 SUMMARY:30 Minute Total Body Tone DESCRIPTION:Target your major muscle groups and tone your entire body in this short 30 minute class. All levels are welcome. This class is great for the time pressed woman!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T024500Z DTEND;VALUE=DATE-TIME:20081209T030000Z UID:http://www.lunafitnessoftempe.com/content/15-min-stretch URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/15-min-stretch SUMMARY:15 Min Stretch DESCRIPTION:Don't stretch enough on your own? This class will help improve your flexibility while removing tension from your body.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T120000Z DTEND;VALUE=DATE-TIME:20081209T125000Z UID:http://www.lunafitnessoftempe.com/content/zumba-21 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-21 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T130000Z DTEND;VALUE=DATE-TIME:20081209T140000Z UID:http://www.lunafitnessoftempe.com/content/level-i-ii-pilates-5 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/level-i-ii-pilates-5 SUMMARY:Level I & II Pilates DESCRIPTION:Perform a series of intense core-focused traditional mat exercises\, and modified prop exercises using the Pilates Magic Circle. Not recommended for pregnant women\, women having trouble lying on their back\, or those looking for a entry level/ beginner class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T160000Z DTEND;VALUE=DATE-TIME:20081209T170000Z UID:http://www.lunafitnessoftempe.com/content/yoga-flow-5 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/yoga-flow-5 SUMMARY:Yoga Flow DESCRIPTION:Yoga Flow combines breath to body connection with a mixture of Tai Chi\, Yoga and Pilates. This 60 min class allows you to \\"flow\\" from one pose to the next while giving your body greater strength and conditioning\, balance\, flexibility\, endurance\, agility and meditation. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T171000Z DTEND;VALUE=DATE-TIME:20081209T180000Z UID:http://www.lunafitnessoftempe.com/content/spin-2 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/spin-2 SUMMARY:Spin DESCRIPTION:Spin is a high cardio indoor cycling class that leads you through hills\, mountains and terrains using training intervals. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081209T233000Z DTEND;VALUE=DATE-TIME:20081210T002000Z UID:http://www.lunafitnessoftempe.com/content/zumba-22 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-22 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T003000Z DTEND;VALUE=DATE-TIME:20081210T012500Z UID:http://www.lunafitnessoftempe.com/content/beginners-spin-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/beginners-spin-1 SUMMARY:Beginners Spin DESCRIPTION:Spin for those just starting cycling. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T013000Z DTEND;VALUE=DATE-TIME:20081210T023000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-10 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-10 SUMMARY:Body Pump DESCRIPTION:This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats\, presses\, lifts\, and curls. This class is for intermediate to advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T023500Z DTEND;VALUE=DATE-TIME:20081210T030500Z UID:http://www.lunafitnessoftempe.com/content/30-mnute-disco-spin URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/30-mnute-disco-spin SUMMARY:30 Mnute Disco Spin DESCRIPTION:Spin is a high cardio indoor cycling class that leads you through hills\, mountains and terrains using training intervals. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T031000Z DTEND;VALUE=DATE-TIME:20081210T032500Z UID:http://www.lunafitnessoftempe.com/content/15-min-abs URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/15-min-abs SUMMARY:15 Min Ab's DESCRIPTION:Flabby ab's??? This class will help tone and tighten your tummy. Great for all levels!
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T120000Z DTEND;VALUE=DATE-TIME:20081210T125000Z UID:http://www.lunafitnessoftempe.com/content/total-body-tone-6 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/total-body-tone-6 SUMMARY:Total Body Tone DESCRIPTION:Redefine your shape with a wide variety of equipment\, from rubber tubing to balance balls. Expect a different but equally effective workout every class. This class is appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T130000Z DTEND;VALUE=DATE-TIME:20081210T140000Z UID:http://www.lunafitnessoftempe.com/content/total-step-2 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/total-step-2 SUMMARY:Total Step DESCRIPTION:Cardio galore! Step is a high-energy cardio blast using a step to increase exercise intensity. Beginners or participants with lower body joint pain are encourage to follow the routines without a step for safety and comfort.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T160000Z DTEND;VALUE=DATE-TIME:20081210T165000Z UID:http://www.lunafitnessoftempe.com/content/zumba-23 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-23 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T170000Z DTEND;VALUE=DATE-TIME:20081210T180000Z UID:http://www.lunafitnessoftempe.com/content/butts-guts-arms URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/butts-guts-arms SUMMARY:Butts & Guts & Arms DESCRIPTION:Tone and shape those problem areas while getting a great cardio workout. This class is appropriate for advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081210T234500Z DTEND;VALUE=DATE-TIME:20081211T002500Z UID:http://www.lunafitnessoftempe.com/content/circuit-express-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/circuit-express-0 SUMMARY:Circuit Express DESCRIPTION:This new 40 minute class combines weight training with some cardio. Kickboxing\, step\, and hi-lo impact aerobics will be part of the cardio routine\, combined with barbells\, dumbbells\, and ball exercises for toning. All fitness levels welcome.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T003000Z DTEND;VALUE=DATE-TIME:20081211T013000Z UID:http://www.lunafitnessoftempe.com/content/zumba-24 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-24 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session and while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T013500Z DTEND;VALUE=DATE-TIME:20081211T030000Z UID:http://www.lunafitnessoftempe.com/content/60-min-yoga-30-min-meditation URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/60-min-yoga-30-min-meditation SUMMARY:60 Min Yoga & 30 Min Meditation DESCRIPTION:Join us for the traditional style of Yoga which enhances balance\, strengthens muscles and clears the mind. Appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T120000Z DTEND;VALUE=DATE-TIME:20081211T125000Z UID:http://www.lunafitnessoftempe.com/content/zumba-25 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-25 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session and while dancing the Salsa\, Merengue\, Samba\, Cumbia &\; Hip Hop. This is a high cardio class.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T130000Z DTEND;VALUE=DATE-TIME:20081211T140000Z UID:http://www.lunafitnessoftempe.com/content/total-body-tone-7 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/total-body-tone-7 SUMMARY:Total Body Tone DESCRIPTION:Redefine your shape with a wide variety of equipment\, from rubber tubing to balance balls. Expect a different but equally effective workout every class. This class is appropriate for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T160000Z DTEND;VALUE=DATE-TIME:20081211T170000Z UID:http://www.lunafitnessoftempe.com/content/beginners-spin-2 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/beginners-spin-2 SUMMARY:Beginners Spin DESCRIPTION:Spin for those just starting cycling. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T170000Z DTEND;VALUE=DATE-TIME:20081211T180000Z UID:http://www.lunafitnessoftempe.com/content/20-20-20-0 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/20-20-20-0 SUMMARY:20 / 20 / 20 DESCRIPTION:All the essentials in one class! 20 minutes of toning to build strength\, 20 minutes of cardio to burn fat and 20 minutes of Yoga to increase flexibility and peace of mind. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081211T233000Z DTEND;VALUE=DATE-TIME:20081212T002000Z UID:http://www.lunafitnessoftempe.com/content/disco-spin-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/disco-spin-1 SUMMARY:Disco Spin DESCRIPTION:Spin is a high cardio indoor cycling class that leads you through hills\, mountains and terrains using training intervals. All to great disco favorites. This class is for all fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081212T003000Z DTEND;VALUE=DATE-TIME:20081212T013000Z UID:http://www.lunafitnessoftempe.com/content/body-pump-12 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/body-pump-12 SUMMARY:Body Pump DESCRIPTION:This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats\, presses\, lifts\, and curls. This class is for intermediate to advanced fitness levels.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081212T013500Z DTEND;VALUE=DATE-TIME:20081212T023000Z UID:http://www.lunafitnessoftempe.com/content/zumba-26 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/zumba-26 SUMMARY:Zumba DESCRIPTION:Burn up to 800 calories in a single session while dancing the Salsa\, Merengue\, Samba\, Cumbia\, and Hip Hop. This is a high cardio class
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081204T203500Z DTSTART;VALUE=DATE-TIME:20081212T023500Z DTEND;VALUE=DATE-TIME:20081212T033000Z UID:http://www.lunafitnessoftempe.com/content/power-pilates-1 URL;VALUE=URI:http://www.lunafitnessoftempe.com/content/power-pilates-1 SUMMARY:Power Pilates DESCRIPTION:Perform a series of intense core-focused traditional mat exercises\, and modified prop exercises using the Pilates Magic Circle. Not recommended for beginners\, women who are pregnant or women who have trouble lying on their back.
END:VEVENT END:VCALENDAR