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Many of you have heard of the importance of quality vitamin and mineral supplements. But how do you know if you are taking the best supplements you can afford and in the right quantities? How much of a good thing is too much? Is there any interactions between your medications and the supplements you are taking? Are you getting the best value for your dollar? Is there a better time of day to take the supplements or will anytime do?

There is so much research and practical wisdom that can maximize the effectiveness of your supplementation schedule. There are several forms of B vitamins and because it is a water soluble vitamin, there are different ways to supplement to get the most out of your money. Recently the government conducted a rather large study on the effectiveness of vitamin B12, the different forms and the best delivery methods. The study concluded that methylcobalamine is the most effective and easily absorbed form of B12. The delivery system that is the most effective is via intermuscular injection. That's right - a shot o' B12 is the most effective!

How do you know if you need a shot of B? A quick screening before opting to take the shot, of course, is required. There are lab tests that can be taken to show your actual level of B12 and other nutrients as well. For the most part, people who have constipation (meaning not having a full bowel movement 2-3 times a day) or diarrhea, people who indulge in tobacco or alcohol, people who have a lot of stress, vegetarians, and anyone who doesn't eat a full days supply of vegetables could use vitamin B supplementation.

Benefits of having adequate amounts of B vitamins in your system can vary from person to person. Some people feel a boost in their energy levels, while others feel they sleep much better. Symptoms of anxiety or low moods have been reported to be helped by vitamin B shots. People with fatigue and muscle soreness also report feeling much better. The nervous system in general requires Vitamin B to function normally so if you have to think at all, then you may benefit from taking the shots.

For the month of September for all of Luna Fitness clients only - deduct $5.00 from the appropriate B vitamin shot for you if indicated. To see if you might be a candidate for a Shot O' B, schedule your consult at the front desk or call 480.899.3355.