Printer-friendly versionSend to friendPDF version

You all know stretching is good for you...but do you know why? Consider the benefits of stretching: increased flexibility, increased circulation, and...decreased back pain? Absolutely! Read on to find out how.

Consider the following scenario: You pound out a few miles on the treadmill and follow it with a series of strength training exercises. Or maybe you commonly sneak out of work for a noon step class. Following the workout you smile with satisfaction and hit the showers. Not so fast! Did you consider stretching those muscles that pulled you through your invigorating workout? Understand why stretching matters-and how to stretch correctly.

Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus home become easier and less tiring.

Many times tight muscles contribute to lower back pain, because they do not allow the joints to move in their full range of motion. By simply removing the strain of the tight muscle, the joint is able to move more freely, and combined with a chiropractic adjustment may be restored to normal range of motion. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injuries. Better circulation results in increased blood flow to your muscles, and can speed recovery following muscle injuries.

Lastly, stretching can relieve stress by releasing the tension that many times leads to neck discomfort and headaches. So take those extra five minutes to stretch...your body will thank you!

Dr. Bobbie is available at Luna Fitness Wednesday mornings, and is available the remainder of the week at her primary office at 4685 S. Ash Ave, Suite H-1 in Tempe.