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Some diabetics make sure they are watching their sugar intake and lowering their carbohydrate intake to help regulate their blood sugar. The problem is they end up eating too much protein and not enough good carbs to give them energy. Protein is a good thing in moderation, but for the diabetic, too much can be toxic for the kidneys. Not all carbs are bad either. What you need to learn is the glycemic index and how to glycemic load your foods. Good carbs are high fiber carbs such as fruits, vegetables, and whole grains. What the diabetic needs to avoid are the high glycemic carbs such as potatoes, white rice, pastas, breads, juice, etc.

To learn more about diabetes prevention and the glycemic index, attend our free class Monday the 23rd at 6:00 p.m. Please call 480-456-5767 to RSVP, seating is limited.