Body Pump
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PDF versionThe original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great motivating music and your choice of weight inspires you to strengthen, condition, shape, and tone your muscles while building endurance. Recommended for advanced beginners to intermediate/advanced fitness levels.
Class Date and Time:
Repeats every week until Wed Mar 31 2010 .
03/01/2010 - 5:00am
03/08/2010 - 5:00am
03/15/2010 - 5:00am
03/22/2010 - 5:00am
03/29/2010 - 5:00am