Skye's blog

Flexibility Training...The Latest...

Posted Tue, 03/09/2010 - 15:39 by Skye

I am sure you all have been wondering how my New Year's Resolution has been going, so here is my update...

Bye Bye Hip and Arm Pain!

Posted Mon, 02/15/2010 - 14:43 by Skye

This past Thursday I did yet another private yoga session to hold true to my New Year's Resolution of gaining more flexibility and to reduce my high stress levels. This time in 45 minutes we only did 3 poses and it all ended with Jezy walking on my back for 15 minutes. She calls it "Barefoot Shiatzu" (which she is certified to perform); I call it just another one of her torture treatments. No pain no gain right?

Holy Moly Yoga!!!

Posted Wed, 02/03/2010 - 21:15 by Skye

We all have hopefully set our goals for 2010 by now and started working towards them. My goal for this year is to gain more flexibility. Due to my extremely active lifestyle as a personal trainer and spin instructor, I have A LOT of tension built up within my body. Regular stretching just isn't enough for me. I also need the stress reduction and mental clarity that comes with practicing yoga.

Zumba Dance Off!!!

Posted Tue, 01/05/2010 - 09:00 by Skye

Ladies, come join us this Saturday, January 9th, from 1:00 p.m. to 4:00 p.m. and dance off your holiday pounds while raising money for local charity. The best Zumba Instructors around will be co teaching for 3 hours! All proceeds will benefit Chances for Children Az., a local 501 c3 non profit organization that helps fight childhood obesity. Please visit their website at www.chancesforchildrenaz.com.

Diabetes Prevention: Sugar, Carbs, & Protein...

Posted Wed, 11/18/2009 - 15:00 by Skye

Some diabetics make sure they are watching their sugar intake and lowering their carbohydrate intake to help regulate their blood sugar. The problem is they end up eating too much protein and not enough good carbs to give them energy. Protein is a good thing in moderation, but for the diabetic, too much can be toxic for the kidneys. Not all carbs are bad either. What you need to learn is the glycemic index and how to glycemic load your foods. Good carbs are high fiber carbs such as fruits, vegetables, and whole grains.

Is Weight Loss Permanent?

Posted Sat, 11/07/2009 - 21:04 by Skye

I get asked all the time "What weight loss program is permanent?" My answer is "The one you stay consistent with." Consistency is the Key! Most women are under the allusion that they can do a "get skinny quick" regiment of exercising, dieting, detoxing, body wraps, and or liposuction, and it will be a permanent result. But if you end up going back to your "Old Ways" you'll end up fat again! If you don't change your mind set and your life style, you won't create permanent or long lasting results. Not even gastric by pass surgery is permanent.

Sweating Is a Good Thing

Posted Tue, 10/06/2009 - 15:15 by Skye

The biggest organ in our body is our skin. It is also one of our main outlets for getting rid of toxins from our body. Almost 30% of our bodies "Waste" or toxins are eliminated through our skin via sweating. This is why our skin is sometimes referred to as the "Third Kidney"

Infrared Body Wraps "Buy 1 Get 1 Free"

Posted Wed, 09/23/2009 - 08:56 by Skye

Yes, that's right ladies, today only we are offering a buy 1 get 1 free Infrared Body Wrap. To learn more about what the Formostar Infrared Body Wrap can do for you, come to our Free class tonight at 6:30 p.m. It's bring a friend for free day! Call us at 480-456-5767 to reserve your seat.

You don't have to use your wraps today, but you do have to purchase them today. So call now, limited offer!!!

Detox for a healthier you!

Posted Sat, 09/05/2009 - 08:52 by Skye

Cleansing and detoxing are familiar terms in homes these days. My professional advice is to detox your body at least twice a year for optimal health. I always like to promote good health by "Prevention!" The best way to do that is to eat as clean of a diet as you can, exercise regularly, supplement daily, and detox.

International Day @ Luna...

Posted Wed, 08/05/2009 - 07:59 by Skye

Join us this Sunday August 9th for a fun filled day. Food will be served at Noon. We are asking our ladies to bring their favorite home cooked food to share with others. We will also be sharing recipes, so please bring copies of the recipe you prepared for this event. Immediately following the recipe swap, our own "International Ambassador" Maha will teach us bellydance moves and help us sweat off the calories we just ate!

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