Posted Mon, 03/08/2010 - 20:34 by Dr. Yolanda
Need to drop weight fast? Stuck at that last 10-20 pounds? Need a fast working program to get you motivated to get healthy? Got a wedding coming up? Reunion? Any of those sound familiar? Dr. Rodriguez is having a birthday this month and wants to share the fun with a 2-for-1 HCG diet program. Bring your friend in to do the famous HCG Diet and lose weight without breaking the bank! This is a great opportunity that will only run from March 1 to March 31 at Luna Fitness.
Posted Mon, 03/01/2010 - 20:41 by Dr. Yolanda
The winner of the crappy quote award - "I work out five days a week, eat a thousand calorie a day whole-food-organic diet, and all it does is slow down how fast I gain weight." - How many times have you heard something like that or worse - said it yourself? Obviously a woman who is fighting her hormones! At least obvious to me. Sometimes we do all that we can and do everything we are told to do by people around us, magazines, and commercials but still can't lose the weight.
Posted Wed, 02/24/2010 - 10:19 by Dr. Yolanda
There are several numbers you should know about for your heart health. Most people are aware they should have an idea of what their blood pressure is and a general idea of what their cholesterol levels read. These are numbers that can be easily measured at Luna Fitness. The cholesterol check is a simple blood test and of course, the blood pressure check only takes a few minutes!
Posted Mon, 01/25/2010 - 19:27 by Dr. Yolanda
Saturday, January 30th at 10:00 AM come for a brief lecture on the benefits of HCG. Find out if you are a good candidate for this famous diet that has been reported to have people losing up to a pound a day! Does it really work? Can you keep the weight off? How hard is it to complete? Can you still exercise if you are losing that much weight? How can you lose additional inches while on the program? You may be surprised as some of the answers you will get!
Posted Wed, 01/20/2010 - 09:24 by Dr. Yolanda
When doing the HCG diet program, it is important to follow the protocols as close to perfect as you can get it. While going through the program, your doctor should be working closely with you as you go through the process. Anytime we are investing in our health, it is highly recommended to get a professional to support you through the process. The decision to participate in a weight loss program sometimes is a difficult thing to do - especially if one of the best choices out there is sticking yourself with a needle everyday!
Posted Wed, 01/06/2010 - 11:00 by Dr. Yolanda
Dieting can be a challenge for many people, however, there are some things you can do to lose and control weight naturally and easily. Healthy living is a lifestyle! One of the simplest things you can do to lose weight is chew your food. Yup, it's just that simple! By chewing your food you are actually beginning digestion in your mouth so your body can absorb the nutrients. Carbohydrate metabolism begins in the mouth by mixing the enzymes found in saliva with the food in your mouth. Also proteins are broken down mechanically as we chew.
Posted Wed, 12/02/2009 - 10:22 by Dr. Yolanda
HCG or human chorionic gonadatropin has recently become a "hot topic" and the "latest" in weight loss. Really the use of HCG has been around since 1930's and has been used safely on thousands of people. What is HCG anyway? It is a chemical that is produced by the placenta when a woman is pregnant. It is also what movie stars and others have used to lose weight quickly, effectively and safely. It is reported to increase metabolism to a rate that is sufficient to grow a baby which has been reported at 1500 to 2500 kcal a day.
Posted Sun, 11/22/2009 - 19:45 by Dr. Yolanda
Unfortunately diabetes is a bunch of bad habits gone wrong. When we don’t take the time to exercise consistently and frequently, when we treat ourselves with sugary sweets in celebration daily, when we emotionally eat, when we eat before going to bed – all those things are things that must change. Most people think that when they are diagnosed with diabetes that they are doomed for life. I have treated clients for the ill effects of stress after learning they were diabetic. Being diabetic doesn’t mean that life has ended and we definitely don’t have to take that diagnosis laying down.
Posted Tue, 09/22/2009 - 08:04 by Dr. Yolanda
Now that you’ve gotten started on your running program, hired your great trainer and got clearance from your physician. Here are some more tips for preparing for the run or other exercise goals.
5. Eat some good quality proteins and have plenty of water a couple of hours before you train. Having a protein shake or protein bar about 45 minutes or an hour before a workout will provide enough energy to complete a training session. Having a second one after a training session will help to ensure you retain lean muscle mass and just burn fat.
Posted Tue, 09/08/2009 - 20:34 by Dr. Yolanda
As you all have heard on the news, officials are expecting a huge outbreak of H1N1 flu virus this season. Many of you have asked me for information on prevention naturally. If you prefer to not vaccinate yourself or your family, there are many things that can be done to prevent and spread illness.
