Blogs

Identity

Posted Sat, 06/02/2012 - 19:48 by Dr. Jeanine

“The enlightened man is the greatest stranger in the world; he does not seem to belong to anybody. No organization confines him, no community, no society, no nation.” ~Osho

May is Osteoporosis Awareness Month

Posted Mon, 05/21/2012 - 21:21 by Kim LaMantia

Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs.

A Course in Miracles Interview & Conference Info!

Posted Sat, 05/19/2012 - 16:47 by Dr. Jeanine

JA: Beverly, you have done so much for the dissemination of A Course in Miracles. Can you tell our readers a little bit about Miracles Distribution Center (MDC) in Anaheim, CA?

Eat to Lose Weight

Posted Mon, 05/14/2012 - 21:51 by Kim LaMantia

Did you know that losing weight can be as simple as eating a handful of nuts before your meal? Here’s why: that little bit of fat helps to slow down digestion before a starchy meal and keeps your blood sugar from spiking which, in turn, helps your body to use fat more efficiently instead of storing it around your middle.

Moving Beyond Limitation

Posted Fri, 05/11/2012 - 16:01 by Dr. Jeanine

“Argue for your limitations and sure enough they’re yours.”
~Richard Bach

2012 Arizona Transformation Challenge Winners!

Posted Wed, 05/09/2012 - 12:15 by Luna Fitness

Luna Fitness is excited to announce the Winners for the 2012 Arizona Transformation Challenge. Several of our Luna Fitness members took on a 12 week weight loss challenge this January through April. Here are this year's results. I hope their stories inspire you to reach your own health and fitness goals.

Bone Health for Women

Posted Sun, 05/06/2012 - 09:19 by Kim LaMantia

For women, bone health begins at a young age. A woman acquires about 85 to 90 percent of her bone mass during childhood and adolescence. By age 18, her bones are completely done forming. If there is not enough calcium deposited in her bones during childhood, they may become weak later in life, leading to bone disease such as osteoporosis. Fragile bones easily fracture or break, especially in the hip, spine and wrist.