Continuing my quest of helping everyone find a new group fitness class, I want to take a minute to describe some of the benefits of Pilates.
1. Pilates can be beneficial to women at any fitness level.
2. It helps gain core strength, which is a weakness for many of us!
3. It creates long lean muscles instead of short bulky muscles.
4. Pilates focuses on breath patterns, which can benefit overall health.
5. It can improve your flexibility.