Turns out two or three cups of coffee a day actually decreases the risk of dying from heart disease and stroke, together the two leading killers of women. Not only that, but four, five, or even six cups a day decreases that risk even further.

What the...? Here I was thinking coffee just raises your blood pressure, makes you jittery, and dehydrates you.

Those readers who live in the U.K. can now get the birth control pill online. All you have to do is answer a few questions honestly, and make sure the name you provide matches up with the name on the credit or debit card you use to purchase the pill.

It boggles the mind that there are so many overpaid researchers out there who are sweating buckets in the lab to prove that water is somehow optional, or not as great as everyone makes it out to be. The fact is that the benefits of water cannot be overstated, especially in a time when 75% of Americans are chronically dehydrated.

You may not feel dehydrated, but that is probably because you have been mildly dehydrated all your life. We live in a land that flows with caffeinated beverages and high-fructose corn syrup, all sold under the false promise of refreshing and hydrating you.

This interesting bit of news from England shows that pregnancy can creep up on you without your even knowing it! More than one woman has gone into labor without ever knowing she had even conceived. This can even happen at full term. Unbelievable? Believe it!

Conditions that can conceal a pregnancy include obesity; a history of irregular periods; a history of abdominal pain; and more. If you are having sex, you should pay attention to your periods and not shrug them off if you are experiencing irregularity.

Hi Ladies! So you already know all about what Luna Fitness does to promote the health and wellness of women not just in Arizona but anywhere in the world. We advocate not just a highly tailored exercise and nutrition program, but also a thorough understanding of your menstrual cycles and an integrated approach to the mind-body connection. We chose this approach because we know it works.