Blogs

HEALTHY IN A HURRY............NO COOK SUPPERS!

Posted Mon, 01/30/2012 - 16:00 by Sue

Ladies,

There is no reason you can't eat healthy even on the busiest schedule!

Here are a couple of suggestions that are tasty and very quick!

TURKEY WRAPS:
Use whole wheat tortillas as your wrap and add low-sodium deli turkey.
For the veggies/spread- mix together corn kernels, chopped fresh tomatoes, sun-dried tomatoes, chopped lettuce or sprouts and a little oil and red/wine vinegar.
You can always make this wrap a little different by changing the veggies/spread.....next time try a little hummus instead.

CREAMY DILL DRESSING FOR ANY SALAD YOU LIKE:

I Am That

Posted Mon, 01/30/2012 - 13:47 by Dr. Jeanine



Chew on This!

Posted Sun, 01/29/2012 - 19:00 by Kim LaMantia

An interesting concept to consider when it comes to weight loss is the first Law of Thermodynamics in physics which says that energy can neither be created nor destroyed; it can only change form. Think of your body as a machine- maybe a vintage, high performance sports car. Of course, for this “car” to run you must put fuel, or energy, into it. The fuel source for our bodies is the food we eat. Each day, our bodies need only a certain number of calories in order to run efficiently throughout the day for all our physical activities.

Arizona Transformation Challenge Officially Starts January 23!

Posted Sun, 01/22/2012 - 21:58 by Sue

Ladies,

Official weigh-ins start Monday, January 23 for our 12 week weight loss challenge. You can join the challenge anytime but the sooner the better! Win a cruise for 2 and cash prizes. It's a great opportunity to reach your goal and win some great prizes!

If you are due for an assessment, now is the time to do it and come up with a strategy to reach your goal. If you need some additional help with training, ask about our training specials, we're here to help you reach your goals!

Boundaries

Posted Sat, 01/21/2012 - 20:29 by Dr. Jeanine

Healthy boundaries keep good in and bad out. Please take a moment and think about how you’d like to create or soften boundaries in your life.

Are Your Eyes Bigger than Your Stomach?

Posted Sat, 01/21/2012 - 18:25 by Kim LaMantia

The portion you eat or drink may be larger than you think, especially compared to the amount recommended for a whole day. Portion control is understanding how much a serving size is and how many calories a serving contains.

The Dream

Posted Sat, 01/14/2012 - 19:04 by Dr. Jeanine



I was born in August of 1965 in the sweltering heat of Opelika, Alabama. Perhaps surprisingly, the year 1965 and the state of Alabama were to be auspicious for The Civil Rights Movement.

Bone Health for Women

Posted Fri, 01/13/2012 - 23:57 by Kim LaMantia

For women, bone health begins at a young age. A woman acquires about 85 to 90 percent of her bone mass during childhood and adolescence. By age 18, her bones are completely done forming. If there is not enough calcium deposited in her bones during childhood, they may become weak later in life, leading to bone disease such as osteoporosis. Fragile bones easily fracture or break, especially in the hip, spine and wrist.

START THE NEW YEAR OUT RIGHT!

Posted Fri, 01/13/2012 - 15:58 by Sue

Ladies, start the new year out right and take advantage of all the benefits of your Luna Fitness membership!

Book your free assessment with your favorite personal trainer, stretch therapist or Pilates trainer. Find out where you are at with your goals or set a goal if you haven't already done so. The official weigh in for the Arizona Tranformation Challenge is January 23 but you can join the challenge anytime. Win a cruise for two and some cash prizes!

Just Breathe

Posted Tue, 01/10/2012 - 19:57 by Dr. Jeanine

Breathe by Anna Nalick
“2 AM and she calls me 'cause I'm still awake,
"Can you help me unravel my latest mistake?,

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