Summer vacation time is almost over, however many of you are getting in that last minute trip or cruise. Make sure you are at your healthiest before you go on that trip to maximize your vacation! Here are some handy tips and suggestions that may increase your immune system and energy levels to have more fun fun FUN!

In Greek mythology, Procrustes the son on Poseidon, invited travelers to spend the night. “However, as soon as the travelers were in his house, Procrustes would tie them to an iron bed. If they were shorter than the bed, he would stretch them on a rack until they were as long as the bed. If the guests were taller than the bed, Procrustes would cut off their legs until they fit. In either case, his victims died.” (Myth Encyclopedia, www.mythencyclopedia.com).

I recently returned from a three week vacation and when I weighed myself I was happy to see that the scale did not go up! Vacation can be a time of overindulgence, whether it be with food, drink or being too sedentary. Following are 4 quick tips to keep those summer shorts fitting and your tank tops rockin':

1) Have a Plan. Envision when and where you will work out. Will it be in the am or pm? Will it be in the hotel fitness room or outside? What sort of exercise will you do?

"You are nothing without your health" We hear that phrase all the time. Health and wellness is a very personal topic. Everyone has belief systems revolving around their own personal health. These beleif systems are internalized and can manifest as reality. Avoiding self talk that produces images of a state of illness is a damaging practice. When you wake in the morning and get ready for the day - is Old Hagatha staring at you in the mirror? or are you satisfied with yourself? If not, what are you willing to do about it?

You know how important it is to take care of your skin, especially here in Arizona. Sunscreen, water, exercise, and good nutrition are a vital part of keeping your skin safe, but your circulation has the biggest job of all: delivery of nutrients and detoxification your body! In order for your body's circulation to remain un-interrupted, we need to look a little deeper at movement.