Arizona Transformation Challenge Officially Starts January 23!

Posted Sun, 01/22/2012 - 21:58 by Sue

Ladies,

Official weigh-ins start Monday, January 23 for our 12 week weight loss challenge. You can join the challenge anytime but the sooner the better! Win a cruise for 2 and cash prizes. It's a great opportunity to reach your goal and win some great prizes!

If you are due for an assessment, now is the time to do it and come up with a strategy to reach your goal. If you need some additional help with training, ask about our training specials, we're here to help you reach your goals!

Boundaries

Posted Sat, 01/21/2012 - 20:29 by Dr. Jeanine

Healthy boundaries keep good in and bad out. Please take a moment and think about how you’d like to create or soften boundaries in your life.

Are Your Eyes Bigger than Your Stomach?

Posted Sat, 01/21/2012 - 18:25 by Kim LaMantia

The portion you eat or drink may be larger than you think, especially compared to the amount recommended for a whole day. Portion control is understanding how much a serving size is and how many calories a serving contains.

The Dream

Posted Sat, 01/14/2012 - 19:04 by Dr. Jeanine



I was born in August of 1965 in the sweltering heat of Opelika, Alabama. Perhaps surprisingly, the year 1965 and the state of Alabama were to be auspicious for The Civil Rights Movement.

Bone Health for Women

Posted Fri, 01/13/2012 - 23:57 by Kim LaMantia

For women, bone health begins at a young age. A woman acquires about 85 to 90 percent of her bone mass during childhood and adolescence. By age 18, her bones are completely done forming. If there is not enough calcium deposited in her bones during childhood, they may become weak later in life, leading to bone disease such as osteoporosis. Fragile bones easily fracture or break, especially in the hip, spine and wrist.

START THE NEW YEAR OUT RIGHT!

Posted Fri, 01/13/2012 - 15:58 by Sue

Ladies, start the new year out right and take advantage of all the benefits of your Luna Fitness membership!

Book your free assessment with your favorite personal trainer, stretch therapist or Pilates trainer. Find out where you are at with your goals or set a goal if you haven't already done so. The official weigh in for the Arizona Tranformation Challenge is January 23 but you can join the challenge anytime. Win a cruise for two and some cash prizes!

Just Breathe

Posted Tue, 01/10/2012 - 19:57 by Dr. Jeanine

Breathe by Anna Nalick
“2 AM and she calls me 'cause I'm still awake,
"Can you help me unravel my latest mistake?,

You are What you Eat!

Posted Sat, 01/07/2012 - 23:25 by Kim LaMantia

When it comes to healthy weight management, what you eat makes up 80% of your success. Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake. It’s not difficult. Start by making smart food choices of nutrient-rich foods that are packed with energy, protein, vitamins and minerals from all the food groups.
Where can you find these smart choices? When you go shopping, select a wide variety of foods by looking to the four corners of your supermarket:

Ganesh

Posted Fri, 01/06/2012 - 09:52 by Dr. Jeanine

Salad Toppings - Cut Some Calories!

Posted Thu, 01/05/2012 - 20:44 by Sue

It's easier than you think. Salads are a great healthy meal but the toppings you put on your salad can make a difference in calorie intake.
Make your salads interesting and tasty! Here are a few options to consider:

* Berries are great on a salad and full of fiber but the dried versions have several times more calories than fresh fruit. Choose mandarin oranges, grapes or strawberries for that hint of sweetness.
* Like cheese on your salad......try feta cheese with fewer calories and fat. Goat cheese will save you even more calories!

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