Travelling healthy - Naturally!

Posted Tue, 07/27/2010 - 14:23 by Dr. Yolanda

Summer vacation time is almost over, however many of you are getting in that last minute trip or cruise. Make sure you are at your healthiest before you go on that trip to maximize your vacation! Here are some handy tips and suggestions that may increase your immune system and energy levels to have more fun fun FUN!

Oh Snap! Who Dat? by Dr. Jeanine Life Coaching and Hypnosis Worldwide

Posted Fri, 07/23/2010 - 21:00 by Dr. Jeanine

In most, if not all, of our lives, we have looked around at others and wondered, “Why am I not more like so and so?” As we mature, we start to realize that so and so had his or her life challenges also. Whatever we have, even if we perceive it to be not much at the moment, let’s commit to seeking out the good bits and reveling in them.

One Size Fits All? by Dr. Jeanine Life Coaching and Hypnosis Worldwide

Posted Tue, 07/20/2010 - 12:39 by Dr. Jeanine

In Greek mythology, Procrustes the son on Poseidon, invited travelers to spend the night. “However, as soon as the travelers were in his house, Procrustes would tie them to an iron bed. If they were shorter than the bed, he would stretch them on a rack until they were as long as the bed. If the guests were taller than the bed, Procrustes would cut off their legs until they fit. In either case, his victims died.” (Myth Encyclopedia, www.mythencyclopedia.com).

Pain and self-treatment: When pill popping gets dangerous.

Posted Mon, 07/19/2010 - 16:02 by Dr. Bobbie

A recent article in Fitness magazine touched on a trend that has become more and more common- over-the-counter (OTC) pain medications taken with the misconception they are risk free. OTC pain relievers such as ibuprofin (advil or motrin), naproxen (aleve), and acetaminophen(tylenol) are taken by an estimated 175 million Americans yearly and can cause real damage when taken incorrectly.

Workout Travel Tips - Don't Take a Vacation from Fitness!

Posted Mon, 07/19/2010 - 06:26 by ShannonW

I recently returned from a three week vacation and when I weighed myself I was happy to see that the scale did not go up! Vacation can be a time of overindulgence, whether it be with food, drink or being too sedentary. Following are 4 quick tips to keep those summer shorts fitting and your tank tops rockin':

1) Have a Plan. Envision when and where you will work out. Will it be in the am or pm? Will it be in the hotel fitness room or outside? What sort of exercise will you do?

The Danger of Comparison by Dr. Jeanine Austin, Ph.D., Ch.t.

Posted Sat, 07/17/2010 - 13:01 by Dr. Jeanine

http://www.youtube.com/watch?v=RWlSSyMAZ2o

Jeanine Austin, Ph.D., Ch.t.
Simply Divine Solutions
Life Coaching and Hypnosis Worlwide
http://www.SimplyDivineSolutions.com

Are you really doing "all you can" for your Health?

Posted Fri, 07/16/2010 - 11:25 by Dr. Yolanda

"You are nothing without your health" We hear that phrase all the time. Health and wellness is a very personal topic. Everyone has belief systems revolving around their own personal health. These beleif systems are internalized and can manifest as reality. Avoiding self talk that produces images of a state of illness is a damaging practice. When you wake in the morning and get ready for the day - is Old Hagatha staring at you in the mirror? or are you satisfied with yourself? If not, what are you willing to do about it?

Staying Healthy on Vacation by Jeanine Austin, Ph.D, C.Ht. Life Coaching and Hypnosis Worlwide

Posted Wed, 07/14/2010 - 15:21 by Dr. Jeanine

Like many things, planning ahead to stay healthy on vacation is key to having a great time that you don’t need to recover from upon your return. In fact, being deliberate about physical and mental health structures while on vacation can help spark new habits which may be integrated in the long term.

For example, on vacation while eating out at restaurants one may take advantage of the fact that their meals are readily available and decide to eat only fresh and natural foods while declining simple carbohydrates and desserts.

Circulation and skin care

Posted Mon, 07/12/2010 - 13:33 by Dr. Bobbie

You know how important it is to take care of your skin, especially here in Arizona. Sunscreen, water, exercise, and good nutrition are a vital part of keeping your skin safe, but your circulation has the biggest job of all: delivery of nutrients and detoxification your body! In order for your body's circulation to remain un-interrupted, we need to look a little deeper at movement.

"Push yourself past your comfort zone!"

Posted Sun, 07/11/2010 - 13:31 by Skye

My theme of the month at Luna is "Push yourself past your comfort zone!" I can't tell you the number of times I have watched women at the gym just gab away while they are doing "cardio". That's NOT Cardio...it's called lolly gagging to me! Come on ladies....you need to push yourselves. If you can have a full conversation while you are exercising, then you are not doing it at the right intensity. You have to get your heart rate up and actually break a sweat for at least 20 to 30 minutes to consider yourself as doing cardio. The following are my recommendations....

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