Eat to Lose Weight

Posted Mon, 05/14/2012 - 21:51 by Kim LaMantia

Did you know that losing weight can be as simple as eating a handful of nuts before your meal? Here’s why: that little bit of fat helps to slow down digestion before a starchy meal and keeps your blood sugar from spiking which, in turn, helps your body to use fat more efficiently instead of storing it around your middle.

Moving Beyond Limitation

Posted Fri, 05/11/2012 - 16:01 by Dr. Jeanine

“Argue for your limitations and sure enough they’re yours.”
~Richard Bach

2012 Arizona Transformation Challenge Winners!

Posted Wed, 05/09/2012 - 12:15 by Luna Fitness

Luna Fitness is excited to announce the Winners for the 2012 Arizona Transformation Challenge. Several of our Luna Fitness members took on a 12 week weight loss challenge this January through April.  Here are this year's results. I hope their stories inspire you to reach your own health and fitness goals.

Bone Health for Women

Posted Sun, 05/06/2012 - 09:19 by Kim LaMantia

For women, bone health begins at a young age. A woman acquires about 85 to 90 percent of her bone mass during childhood and adolescence. By age 18, her bones are completely done forming. If there is not enough calcium deposited in her bones during childhood, they may become weak later in life, leading to bone disease such as osteoporosis. Fragile bones easily fracture or break, especially in the hip, spine and wrist.

Surfing on the Sea of Contrast

Posted Mon, 04/30/2012 - 17:56 by Dr. Jeanine

Enneagram Class ~ For Women

Posted Thu, 04/26/2012 - 07:17 by Dr. Jeanine

Unlock the Secrets to the Personality That only a Few Experts Know and Will Share! Revolutionize your Relationships!

May 20, 2012 1:00 -3:30 Sunday Luna Fitness of Tempe, AZ Elliot & Rural

https://www.facebook.com/events/204368056346954/

Free

Jeanine Marie Austin, Ph.D., C.Ht.

Abundance and the Mexican Hat Dance

Posted Mon, 04/23/2012 - 15:58 by Dr. Jeanine

Spring Cleaning Time!

Posted Sat, 04/21/2012 - 19:16 by Kim LaMantia

It’s when we are at our best that we have the energy to achieve our goals and live the fulfilling life we deserve. And being at our best is inevitably tied to our lifestyle.
Everything is connected; what we eat, what we think, say and do, as well as the environment we live in. All this contributes to a whole that represents what we experience from life. If we want to find happiness, health and success, we have to shift our way of living towards a healthier, more natural lifestyle.

Why Sweating is Good for You

Posted Sat, 04/14/2012 - 23:45 by Kim LaMantia

Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses and steam rooms in numerous traditions. When you sweat, your body undergoes a series of processes that allow for the release of toxins and an increase in metabolism.

BREAKFAST - THE MOST IMPORTANT MEAL OF THE DAY

Posted Sat, 04/14/2012 - 20:34 by Sue

Ladies,

How many of you drink a cup of coffee and toast and head out to work or don't eat breakfast and wait until you get to work to eat?

Studies show that skipping breakfast can be a big contributor to weight gain!

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