Flexibility Training...The Latest...

Posted Tue, 03/09/2010 - 15:39 by Skye

I am sure you all have been wondering how my New Year's Resolution has been going, so here is my update...

Have you found your "Inner Anna?"

Posted Tue, 03/09/2010 - 08:19 by ShannonW

Back in the 1700's in Sweden, there lived a woman named Anna Spinnel. She and her husband were looking for land and found a piece that would be perfect for their farm. Unfortunately, a wealthy merchant also wanted that land. In order to claim the land, one needed to travel to Umea, Sweden and ask the Governor.

2-for-1 HCG Diet for Luna Fitness clients only!

Posted Mon, 03/08/2010 - 20:34 by Dr. Yolanda

Need to drop weight fast? Stuck at that last 10-20 pounds? Need a fast working program to get you motivated to get healthy? Got a wedding coming up? Reunion? Any of those sound familiar? Dr. Rodriguez is having a birthday this month and wants to share the fun with a 2-for-1 HCG diet program. Bring your friend in to do the famous HCG Diet and lose weight without breaking the bank! This is a great opportunity that will only run from March 1 to March 31 at Luna Fitness.

Shhhhh....what did you say?

Posted Mon, 03/08/2010 - 11:17 by Aminda

Enjoy doing nothing without falling asleep - meditation
J.Kleykamp
In prayer you communicate with God, in meditation God communicates with you.
Innerspace

Asana for the week: (yoga pose) Agnistambhasana Fire Log Pose

Fit

The rotator cuff-Part 1

Posted Sun, 03/07/2010 - 09:59 by Dr. Bobbie

You know where it’s located, but do you really know what your rotator cuff does? In this 3 part blog, I’m going to explain the makeup of the shoulder joint, talk about some common ailments seen in my office concerning the shoulder, and finally inform you on different treatment modalities available if you or someone you know has shoulder dysfunction.

Flowing with Moontime: Honoring the Rhythm of Menstruation by Jeanine Marie Austin, Ph.D. (Hypnosis and Life Coaching)

Posted Fri, 03/05/2010 - 18:22 by Dr. Jeanine

“Moontime is the period of menstruation; it is widely believed that women are more powerful or, in some tribes, contaminated during this particular period” (The Free Dictionary).

Since my years as a teenager, I’ve noticed that women generally do not see their time of menstruation as a blessing but instead an inconvenience, an obstacle or even a curse. I wonder how our experiences of our menstrual periods would be different if we saw this time of month as sacred, a blessing or maybe even to be revered and honored.

The Importance of a Personal Trainer: Up your "Hot and Healthy" factor

Posted Wed, 03/03/2010 - 19:49 by ShannonW

March has crept up on us. Have you stuck to your New Year's Resolutions? Sadly, many of us have long since broken them, me included. That is why now is the time to kick it up a notch as warmer weather creeps up on us. Now is the time to persevere!

Hello, who's running this ship?

Posted Tue, 03/02/2010 - 10:55 by Aminda

So much of the stress you hold and the ways you keep yourself stuck have to do with how far you've traveled from your original self. You can release that tension by identifying who's actually there under all those layers and why that pure essence is really perfect as it is. And when you let go of that stress... when you can stop blaming yourself for being who you are, it frees up an enormous amount of energy to move forward in life.
Jean Haner
Waking up to who you are requires letting go of who you imagine yourself to be.
Jim Britt

Yoga Pose (asana) for the week: Setu Bandha Sarvangasana = Bridge Pose
Fitness/Health Tip for the week: Slow

Working out regularly, eating right and still fat?

Posted Mon, 03/01/2010 - 20:41 by Dr. Yolanda

The winner of the crappy quote award - "I work out five days a week, eat a thousand calorie a day whole-food-organic diet, and all it does is slow down how fast I gain weight." - How many times have you heard something like that or worse - said it yourself? Obviously a woman who is fighting her hormones! At least obvious to me. Sometimes we do all that we can and do everything we are told to do by people around us, magazines, and commercials but still can't lose the weight.

Will Getting What You Want Make You Happy? By Dr. Jeanine Marie Austin (Life Coach and Hypnotherapist)

Posted Sat, 02/27/2010 - 12:38 by Dr. Jeanine

“Forget your ideas of good and bad, forget your ideas of right or wrong, forget this Course, and come with empty hands unto your God.” A Course in Miracles

Most of us are often tempted to think that getting what we want will make us happy. Even though upon reflection we can recall perhaps hundreds of our own personal experiences where we have desired something, brought it into manifestation and were either displeased with the ultimate result, nonplussed, bored or maybe just not gratified in any deep way and we were on to the next thing.

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